More than one in 10 women over 18 years of age are in fair to poor health, reports the Centers for Disease Control and Prevention. Know the top 10 health risks women face as you protect yourself and the women you love on May 8, Mother’s Day, and every day.
- Heart Disease
The leading cause of death among women is heart disease. It contributes to one in four female deaths. Exercise, eating a healthy, balanced diet and avoiding smoking can help you avoid this health risk.
- Skin and Breast Cancer
These two cancers can affect men and women, but they’re more prevalent in women, especially as women age. Most cancer is treatable with early detection, so visit your doctor regularly for mammograms and other screenings.
- Stroke
Strokes are the primary cause of death and disability among women. They’re caused by blood flow blockage to your brain, and you can decrease your risk when you maintain a low blood pressure and stop smoking.
- Chronic Lower Respiratory Diseases
Lung disease, including emphysema and chronic bronchitis, affects your quality of life and can cause death. It is preventable, though, especially when you avoid smoking.
- Alzheimer’s Disease
Two out of three Alzheimer’s patients are women. While there is no cure, a healthy diet, exercise and not smoking can assist your overall physical well-being.
- Unintentional Injuries
Motor vehicle accidents are the leading cause of unintentional injuries among women. Stay safe when you wear your seat belt, practice safe driving habits and use caution in poor weather.
- Diabetes
Diabetes is linked to heart disease, stroke and kidney disease, which means it’s important for you to control your blood sugar. Make aerobic exercise and a nutritious diet part of your daily routine.
- Influenza and Pneumonia
Severe flu complications can cause pneumonia, and women who are pregnant, immune-compromised or elderly are especially at risk. Get a flu shot every year and avoid anyone who has the flu as you protect yourself.
- Osteoporosis
Almost three in four women suffer from osteoporosis, a disease that causes fragile bones and a hunched back. It’s largely preventable when you eat a calcium-rich diet, perform weight-bearing exercises regularly, stop smoking and limit alcohol consumption.
- Depression
Depression affects twice as many men as women. Hormonal changes, family history, stress and other factors contribute to depression. To combat this health risk, seek a doctor’s care and take care of yourself emotionally, physically and spiritually.
Take action today to ensure you and the women you love are protected from these 10 health concerns. Contact your doctor or health insurance agent for more information.
