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Life and Health

Take Control of Your Health

By January 13, 2017No Comments

lh-1701-2You’re not alone if you shy away from the doctor’s office, but you’re not doing yourself any favors by avoiding the doctor. Working with a trustworthy doctor can help you follow better health behaviors. It can also help you detect and treat health conditions early instead of suffering serious consequences later.

Why You Should Find a Good Doctor When You’re Healthy

You may think that you don’t need to worry about finding a good primary doctor if you don’t have any current health concerns now. In reality, that’s the best time to find a doctor because you’re not in a rush. Make an appointment with a primary care physician.

When you meet your doctor, think about whether you feel comfortable talking to him or her. Developing a communicative relationship with your doctor when you’re healthy can make the process easier for both of you should you get sick. It’s also a good time to ask whether you can make any lifestyle changes to improve your health.

Regular Physical Exams Can Prevent Major Problems

Your age, gender, and health history affect recommendations for how often you should have a physical and get routine tests done. These health screenings can identify minor concerns so you can treat them before they turn into serious medical conditions.

For example, changes in your diet and exercise patterns may be able to treat unhealthy cholesterol levels, high blood pressure, and high blood sugar if you catch them early. If you wait, you might be stuck with medications and progression to diseases such as heart disease, kidney disease, and diabetes. Regular cancer screenings, such as prostate for men and breast for women, are another example.

Positive Effects on Life Insurance

Life insurance premium depend on your risk of dying before the policy term is over. When you stay healthy, your rates are lower. Simple steps such as keeping your cholesterol levels and blood pressure in check help you stay in the lower-risk, lower-rate categories. You can do this by going to your doctor and following orders. Not everyone goes to the doctor as often as recommended, but it’s a good idea.

Finding a doctor that you trust and getting a regular physical can go a long way towards staying healthy and fighting disease if it comes.