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Monthly Archives

January 2015

Resolve to Quit Smoking and Achieve Success With Top Cessation Tips

By Life and Health

Have you resolved to quit smoking this year? If so, you’ll feel healthier, enjoy a better quality of life and save money. Several tips, including this short list, help you find success.

 

Keep a Craving Journal

 

In the week before your quit date, record details like when cravings hit and their intensity, how often, where and with whom you smoke and how you feel after you smoke. This information assists you in choosing smoking cessation tips and tools that address your specific needs.

 

Schedule a Quit Date

 
Saying you’ll quit one day isn’t enough. You need a specific date, preferably in the next week or so before you lose your resolve.

 

Tell People Your Plan

 

With accountability, you’re more likely to succeed. So tell the people in your life about your plans to quit, and ask a few close family members, friends, neighbors or coworkers to encourage and support you.

 

Anticipate the Challenges

 

No matter how much you want to quit, you’ll face challenges like insomnia, cravings, headaches or depression. Many quitting smokers resume their habit within three months, but anticipating challenges increases your chances for success.

 

Remove Tobacco

 

You can’t be successful if you store or hide cigarettes, lighters or ashtrays anywhere at home or work. Toss all tobacco-related products and consider deep cleaning your home’s carpets and furniture as well as your car to erase everything from your past.

 

Consider Medication

 

Your doctor can recommend gum, lozenges or a patch as you quit your habit. He or she can also prescribe medication that addresses depression, anxiety, stress or other feelings and emotions that affect your smoking patterns.

 

Take up a Hobby

 

Exercise, meditate, draw or do some other hobby that keeps your mind and hands busy. These distractions help you get and stay healthy.

 

Chew Something

 

Gum, fruit and nuts stimulate your need to chew. They’re healthy, too.

 

Quitting isn’t easy, but you can do it. Talk with your health insurance company for additional tips and smoking cessation classes as you invest in your health and keep your New Year’s resolution.

Defensive Driving Tips During Harsh Winter Weather

By Personal Perspective

Winter weather creates dangerous driving conditions. Because you may be unable to stay home every time snow or ice falls, use these defensive driving tips. They help you and everyone else on the road arrive safely to your destination.

 

Prep Your Vehicle

 

Before you pull onto the road, spend a few minutes prepping your vehicle. Equip it with winter tires or tires with adequate tread. Then, clean the snow and ice off your vehicle, especially the windows, mirrors and lights. Finally, tell someone where you’re going, which route you expect to use and your anticipated arrival time.

 

Snow

 

Now that your vehicle is adequately prepped, drive carefully in snow.

 

  • Use smooth motions as you brake, accelerator and change gears.
  • Allow extra space between you and other vehicles.
  • Wear sunglasses to reduce glare and improve visibility.
  • Drive on fresh snow rather than in the packed and slippery trail left by other vehicles.

 

Ice

 

One of the most hazardous of all winter weather, ice poses a tremendous threat to your safety on the road. Stay home if possible during ice storms. Otherwise:

 

  • Reduce your speed and leave at least 10 car lengths between you and the vehicle in front of you.
  • During a skid, stay calm as you accelerate and break gently and smoothly. Steer into the skid, too. For example, steer right if your vehicle is skidding to the right.
  • Be aware of black ice. It’s hard to spot but is just as dangerous as white ice or snow.

 

Hail

 

During dangerous hail storms, you must pay extra attention to the road and implement several safety measures.

 

  • Drive into the storm so that the hail hits the reinforced windshield rather than the side windows and back glass that aren’t as strong.
  • Stay away from ditches that can flood during hail storms.
  • Pull over if the storm becomes too heavy, and wait until it stops.

 

Before you head out the door this winter, use defensive driving tips. Update your auto insurance, too. With these protective measures, you improve your chances of arriving safely at your destination.

Best Outdoor Ice Melting Tips for Sidewalk Safety

By Personal Perspective

Winter ice and snow make your outdoor sidewalks and stairs extremely slippery. If someone visits your home and slips or falls, you will most likely be liable. Use the best ice melting solution to ensure safety around your property all winter.

 

Sunshine and Warm Weather

 

Sunny weather conditions melt ice naturally. While you may need a faster method to melt ice on your busy front sidewalk, consider allowing Mother Nature to work her magic on the infrequently used sidewalks along the sides or back of your home.

 

Carbohydrates

 

Ice melting solutions made from beets or corn biodegrade and don’t damage asphalt or other materials. While carbohydrate based ice melt is thick and smelly, they’re affordable.

 

Potassium Acetate

 

Apply this solution to make your sidewalk wet, and then top it with rock salt or another ice melt. The combination works in extreme temperatures. Potassium acetate doesn’t corrode asphalt or metal, but it is expensive and can cost as much as eight times more than rock salt.

 

Rock Salt

 

Available at most hardware stores, rock salt serves as an affordable ice melt. It works best in temperatures above 15 degrees F. Although rock salt is effective, it pollutes waterways and damages vehicles and asphalt, so use it sparingly.

 

No matter which option you use, implement several helpful tips.

 

  • Carefully follow the directions on the package. That way, you don’t use too much ice melt yet still achieve the clear and safe surface you need.
  • Take time to remove as much snow as possible before you apply your chosen ice melting solution. Otherwise, it won’t work properly.
  • Consider the weather, too. If the temperature is expected to rise or rain is in the forecast, you can use less solution.

 

The ice melt you choose depends in part on your budget and preferences. Be sure to stock your preferred ice melt in a secure and locked container that’s out of reach of your children and pets. Then, carefully spread it as needed to prevent dangerous and costly slips and falls around your home this winter.

Important Fireplace Maintenance and Safety Tips for Your Home

By Personal Perspective

Your fireplace looks beautiful and adds warmth to your home. It can also be a fire hazard, though. Protect your home and family as you enjoy your fireplace when you follow a maintenance schedule and implement safety tips this winter.

 

Check the Chimney

 

An essential part of your fireplace, the chimney needs a thorough inspection once a year. Hire a professional to look for cracks and other damage and to clean out combustible buildup like creosote. Then, secure a spark-arrestor screen to the chimney as you prevent dangerous sparks from escaping and damaging animals from entering.

 

Start the Fire Safely

 

Before you light a relaxing fire, open the flue. Start the fire with only approved materials like newspaper and dry logs. Once you have the fire going, don’t use it to burn holiday gift wrapping or grill food.

 

Maintain the Screen or Door

 

Every fireplace needs a safety screen or glass door. It prevents sparks from flying into your home and discourages your children or pets from reaching into the fireplace. Ensure the screen is constantly in place and free from any damage as you reduce accidental burns and other injuries.

 

Remove Combustibles

 

Flammable rugs, draperies, paper and other combustibles have to stay at least three feet away from the fireplace. Otherwise, these combustible materials could cause a fire.

 

Use the Right Tools

 

Metal tools safely adjust logs and remove ash. Store them near the fireplace but out of your children’s reach.

 

Provide Proper Supervision

 

Always supervise your fire. If left unattended, sparks could start a fire in your home or your children or pets could walk into the bright but hot embers.

 

Remove Ash and Coal Properly

 

A one-inch layer of ash in the firebox insulates the fire. To remove excess ash or coals, wait until they’re completely cool. Use an ash vacuum or metal shovel, and place the materials in a secure metal container outdoors.

 

You’ll safely enjoy your fireplace all season when you maintain it properly. Additionally, contact your insurance agent to update your home insurance policy and provide a layer of protection for your family and house.

Install Insulated Windows for Insurance and Other Benefits

By Personal Perspective

How many windows are in your house? While they allow natural light to bathe your house in warm sunshine, they can also provide insurance and other benefits if they’re insulated.

 

Lower Heating and Cooling Costs

 

Up to 60 percent of your home’s hot or cold air easily escapes through single pane windows. You’ll feel drafts when you stand near those non insulated window, and you’ll notice an increase in your heating and cooling costs.

 

Installing insulated windows is a large expense since costs range from several hundred to a thousand dollars per window. You’ll quickly make that money back as you lower your heating and cooling expenses by at least 10 percent, though.

 

Reduce Noise

 

Barking dogs, busy roads and other outdoor sounds create unwanted noise inside your home. With insulated windows, you won’t hear as many disturbing noises and will be able to enjoy your sanctuary in peace.

 

Increase Security

 

Single paned windows break easily, allowing burglars to enter your home whenever they want. Plus, older windows may not feature secure locks. You protect your home, possessions and family when you install secure insulated windows. With this benefit, you could save money on your home’s insurance costs.

 

Cut Carbon Dioxide Emissions

 

Homes cause up to 28 percent of all carbon dioxide emissions. Double paned insulated windows cut those emissions and protect the environment.

 

Insulated Window Options

 

While insulated double pane windows provide numerous benefits, you do have other temporary and affordable options.

 

  • Thermal reflective plastic attaches easily to drapery rods or hooks on a window’s four corners. While it filters roughly half of the natural light, you can still see outside and remove the plastic whenever you want.
  • Heated shrink film is also easy to apply and remove as needed. Typically clear, it insulates your windows without affecting your view.

 

In the long run, insulated windows provide numerous home insurance and other benefits. That’s why you should strongly consider replacing your home’s old windows with insulated windows as soon as possible.

Does Your Business Need a Workplace Health Assessment?

By Risk Management Bulletin

Rising healthcare costs are a major concern for many businesses, and learning how to keep those costs low is important not just for the bottom line, but also for improving employee health and, in turn, increasing productivity. As a result, many companies have begun conducting workplace health assessments to identify where and how meaningful improvements can be made. Before an assessment can be conducted, though, management needs to understand its purpose and value.

What does a workplace health assessment involve?

The purpose of an assessment is to gather data about all the factors that have an impact on the health of employees while they’re on the job, and then to determine which of those factors are good and which ones need to be improved. It’s also a time to consider new programs like health incentives and interventions that can help improve employee health, decrease worker absenteeism, increase productivity and decrease overall health costs. Sometimes, those interventions can be as simple as upgrading lighting; in other cases, a complete ergonomic overhaul of an office may be in order.

At the end of the assessment, the management team will be in a much better position to set goals, develop strategies, and set aside time and money to achieve established end points.

Individual and Organizational Effort

Both the employees and the employer and management teams have an influence over the effectiveness of any workplace health assessment and initiative. On an individual level, workers have their own personal behaviors or health issues such as smoking or obesity that can have a direct impact on their absentee rates as well as their healthcare costs. From an organizational standpoint, health benefits have a significant impact by determining how affordable it is for employees to get the care they need to remain healthy. The employer also influences design elements that can affect health, such as ventilation systems and furnishings.

Depending on the size of your company, a health assessment can be fairly complex and extensive, but the savings achieved through such a large-scale project can be a tremendous boon to your bottom line.

Obesity Risks Weigh Heavily on Today’s Businesses

By Risk Management Bulletin

Obesity costs business more than $150 billion annually in productivity losses, according to a recent Gallup poll,and nearly 50 percent more in healthcare costs. The poll also revealed about 66 percent of those who work full time are either overweight or obese, and most of them have at least one additional chronic health problem. Even for relatively small companies, the impact on the bottom line can be substantial.

The obesity problem has grown significantly during the past decade, with the CDC estimating more than a third of adults in the U.S. are obese. Because obese men and women tend to have additional chronic health conditions, it’s no surprise workers’ compensation claims associated with overweight workers is substantially more than for those of “normal” weights. In fact, studies indicate workers with BMIs above 40 file two times as many claims as non-obese workers, and the probability of an obese person being injure don the job is significantly higher than for workers with normal BMIs. One study from Johns Hopkins found medical costs associated with obese workers were nearly seven times the amount of claims filed by people with BMIs in the normal range. Indemnity costs were a whopping 11 times more.

So what can a business do to reduce its potential costs associated with obese employees? Here are some tips:

·         Consider developing a workplace wellness plan that includes reimbursement for health club membership or incentives for losing weight.

·         Consider the health risks most commonly faced by obese employees – lower extremity injuries and lower back problems are very common – and include risk management objectives based on limiting or addressing those health risks.

·         Encourage health screening to identify comorbidities, like diabetes, high blood pressure and high cholesterol, perhaps by providing free screenings at your workplace.

·         Identify special furniture or equipment designed for obese workers that can help avoid injuries and reduce claims.

·         Be proactive in helping injured obese workers return to work (hereby limiting the duration and cost of their claims) by learning about their needs and accommodating them as much as possible.

Obesity is a health problem that’s on the rise. Being proactive is the best way your business can minimize the costs it can cause and its ultimate impact on your company’s bottom line.

5 Time Management Tips for Risk Managers

By Risk Management Bulletin

Mention a business’ resources, and the focus inevitably falls to money; but time is also a resource, and unlike money, you can’t “earn” more of it. Risk manager who learn to manage their time as wisely as possible can maximize the results they achieve, both in predicting and managing risk, and ins recognizing and seizing opportunities. As part of your New Year initiative, try incorporating a few of these time management strategies into your routine and see how they affect your overall performance and results:

 

  • Learn how to allocate your time. Jot down estimates of how much time a task should take and then try to stick with those general guidelines. Don’t get hung up on small details that can cause other responsibilities to derail.

 

  • Work on your ability to focus on one task at a time. A few years ago, it was all about multitasking; but then, several studies emerged demonstrating that multitasking can actually decrease efficiency. A better approach: Dedicate blocks of time to a single task and focus only on that task during that time period. You don’t have to complete tasks – just make progress. Set aside more blocks until the task is complete.

 

  • Understand how to achieve balance. Make sure to spend as much time relaxing as you do working to avoid burnout and ensure peak efficiency while on the job. It’s also a good way to release stress so you enjoy better workplace relationships overall.

 

  • Know the 80-20 rule. There’s a well-known principle that says 80 percent of results or outputs come from 20 percent of actions or inputs. Identify which tasks are most important – for instance, the 20 percent of activities that result in the most risks to your company – and spend most of your time addressing those before moving on to tasks with less of a potential impact.

 

  • Learn how to delegate. This is one of the most difficult skills to learn for many people, but it’s also the one that can yield the biggest rewards. Set goals and make sure the person understands what they are, and check in frequently to make sure the task is on target. It also helps if you can identify the strengths of different employees and assign tasks accordingly.

5 New Year’s Resolutions for Better Risk Management

By Risk Management Bulletin

The New Year is here, and that means it’s time for lots of resolutions. When it comes to managing risks, there are lots of tasks you can adopt to help manage risk, both in terms of identifying and limiting “bad” risks and in determining which risks represent potential opportunity for growth. Here’s a quick list of a few of the most important resolutions to consider adopting for 2015:

 

  • Revisit your current risk management process. Is it streamlined? Does it need to be updated to address new or emerging issues such as BYOD or BYOX? Does employee training need to be improved? Be thorough!

 

  • Write your goals down. Studies have shown that people who write down their goals are much more successful in actually achieving them, especially when those goals are very specific and incorporate a time line. Write down your risk management goals for 2015, and make sure your plan facilitates overall business goals rather than hindering them.

 

  • Communicate better. Being able to gather information from all quarters is the key to identifying problems before they occur. Making an effort to improve communication and engagement is one resolution that can have a positive ripple effect across your entire company.

 

  • Think outside the box. Be open to new ideas that can help you approach problems and opportunities with a new perspective. Not only can it help you find more cost-effective solutions, but it can also foster a more open sense of communication, support and sharing.

 

  • Understand others’ expectations. Too often, we proceed based on our own expectations and assume they align with others desires. Looking at the risk management process in terms of the expectations of other stakeholders can result in a fresh approach, better outcomes and even lower costs. Remember: Risk management is a team effort; going that extra distance to meet others’ expectations can increase support and make it easier to achieve goals.

 

This new year provides plenty of opportunity for managing risk better as well as identifying and building on opportunities. Fine-tune your program so you’re ready to respond, no matter what comes your way.

A Primer for Handling and Storing Hazardous Chemicals in The Workplace

By Workplace Safety

Chemicals in the workplace are ubiquitous as they help workers complete their work, The benefits of using chemicals also has some drawbacks as some chemicals are hazardous and cause injury or illness. They need training that teaches them chemical safety at the proper level for their risk exposure.

Handling Hazardous Chemicals

This post offers some simple ways for handling a vexing problem for many companies. Storage and handling of hazardous chemicals.

Hazardous chemicals are chemicals that if spilled on the skin can damage it (acids are an example). Other chemicals may injure a worker who breathes in a chemical vapor. This could be blowback from a spray can – perhaps changing the process so that instead of spraying which releases all sorts of contaminants into the air, dip parts. Chemicals that splash in the eyes can damage eyesight of leave an employee blind. Safety glasses protect staff from this type of injury. Facilities in which eye incidents happen often should have emergency eye wash stations used in conjunction with goggles.

Storage of Hazardous Chemicals

Wes Maertz, CSP, technical safety specialist, Grainger, Lake Forest, IL. remarked recently that

“Chemicals have become a part of our lives, but we often forget that they are harmful if not stored properly. Safety experts estimate that about 1,000 new chemicals come to market every year.”

Adding that to the estimated 1.5 million chemicals used in the US helps people realize the importance of handling and storing chemicals the right way.

Minimizing the risk of a chemical accident or incident that harms employees and even communities surrounding the company starts with reducing the stock of chemicals kept in-house. Storage of the remaining chemicals is more difficult than most people believe. A single storage room is not the solution – you cannot simply place chemicals in a storage by alphabetical order and hope that alone minimizes risk. Like people forming groups at a party, separating and storing chemicals according to their compatibility is a must.

Not sorting them properly and storing incompatible chemicals together in one area often leads to serious consequences. These include:

•Fire

•Formation of toxic gas

•Explosion

How to store instructions are on the products Safety Data Sheet (SDS), label or other reference material on the chemical. OSHA regulation 29 CFR 1910.1200 mandates that every product has an SDS. For some materials, storage behind a wall or in another room is the right way – this information is on the label and the SDS.

Taking measures to protect employees, and properly store chemicals shows good business sense with an exceptional return on investment.