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Monthly Archives

September 2011

TEACH YOUR EMPLOYEES THE “THREE Ps” TO PREVENT WORKPLACE BACK PAIN

By Workplace Safety

Given that back pain is one of the most common reasons that U.S. employees give for missing work, it should be a major concern for employers. The American Chiropractic Association reports some 31 million Americans experience low-back pain at one point or another during a year. Back pain, although common, isn’t necessarily always serious in nature. In fact, most cases aren’t a symptom of an infection, cancer, inflammatory arthritis, or some other serious condition. Instead, most cases of back pain are mechanical in nature. By training employees to follow the three Ps, employers can help employees avoid mechanical back pain and any resulting work absences and costly doctor visits:

1. Prevention. Believe it or not, the shoes an employee wears not only impacts the health of their feet, but also their legs, hips, and back. Shoes have a role in an employee’s ability to maintain a healthy posture during walking, standing, and sitting activities. Additionally, shoe choice also plays a large role in slips and falls, which are frequent causes of workplace back injuries. Here are a few tips to share with employees:

Never wear unsupported or unstable shoes. There’s more surface area on shoes with a wedged bottom, which can help support the foot and make it safer and easier to walk briskly. Pay attention to the type of surface being walked on. Linoleum, various types of tile, marble, hardwood, and such offer little traction. Wear shoes with non-slip soles or that aren’t smooth on the bottom. Never wear shoes that are inappropriate for a job, such as open-toe shoes when climbing ladders or walking over grates.

2. Posture. The muscles in the back can become fatigued and injured when an employee stands with a swayed back or slouches. This posture exaggerates the natural curvature of the back, which is an unnatural and stressful position. The following techniques can help employees improve their posture:

Hold reading materials at eye-level, not chest-level. Periodically rest one foot on a small stool when long periods of standing are required. Objects being worked with should be at a comfortable, ergonomic position. An occupant of a chair should position it so that their feet are flat on the floor. Keep back pockets empty of wallets, keys, and cell phones when sitting so that the back will be properly aligned. Chairs without lumbar support can be modified to support the lower back with a small pillow or rolled towel.

Cluttered, disorganized work areas can frequently cause back pain. Initiate a movement to help employees reorganize their work areas to prevent repetitive, useless, and/or unduly stressful movements. Equipment should be organized so that it’s easily accessible for users and doesn’t make them twist and stretch to reach it. Here are some ideas:

  • Encourage employees to use speakerphone, a shoulder rest extension, or a headset when they’re frequently on the phone. These tools can help prevent employees from becoming stationary too long and/or cradling the phone between their ear and shoulder, which are two common culprits of both neck and back pain.
  • Ensure all employees doing frequent, prolonged computer work have their computers positioned so that the screen can be read without tilting the head up or down and discs can be inserted without undue strain.
  • Have an accessible space available for employees to safely store their bags, briefcases, purses, and so forth so that they aren’t frequently carrying these items around with them.
  • Display clear “how to” postings on proper body mechanics for lifting objects. Even office workers can sometimes be lifting heavy boxes of supplies and such that could injure their back if not lifted properly.

EFFECTIVE COMMUNICATION INCREASES EMPLOYEES’ APPRECIATION OF AND SATISFACTION WITH BENEFITS

By Employment Resources

Common sense tells us that understanding a situation can enable us to take charge and make informed decisions, which in turn increases the likelihood that we will be satisfied with the results. This wisdom applies to employees and their benefits: Employees who are well-informed about the details of their benefits offerings are more apt to choose the benefits appropriate for them—those they most need and actually use—and thus be happier and more satisfied with their benefits packages. Survey results verify this, providing added motivation to employers to beef up their employee benefit plan communications.

A survey from Harris Interactive and Charlton Consulting Group indicates that most employees do not understand the full value of their salary and benefits, which can lead to dissatisfaction with their compensation package, and with their employer and working situation overall. According to this survey, 51% of workers believe that their employer pays 30% or less for employee benefits, such as health care, life, disability and retirement. However, the Department of Labor’s Bureau of Labor Statistics puts employers’ contributions at 43%, over and above wages, for employee benefits.

That survey also found a correlation between employees’ understanding of and their satisfaction with their total compensation, with 75% of the employees who said they are very satisfied with their benefits also saying they have at least quite a bit of understanding about their benefits package. Such a correlation also was found in a survey from Univers Workplace Benefits and Employee Benefit News. According to that survey, employees who are knowledgeable about their benefits are almost 30% more likely to be satisfied with the benefit plans offered.

How do these indicators play out in the day-to-day workings of companies? According to the Univers survey, companies that have high employee satisfaction with benefits are 86% more likely to say that benefits positively affect their recruitment and retention efforts. Further, firms with employees who are knowledgeable about their benefits are two-thirds more likely than other firms to report turnover rates of under 20%.

Clearly, effective communications yield positive results, not only for employees, who are empowered to choose and use benefits wisely, but also for employers, who are likely to see a more stable and motivated workforce as a result of satisfied employees. Key elements of effective employee benefits communications include:

  • Establishing a specific budget item for benefits communications and funding it adequately.
  • Enabling those employees responsible for benefits communications to stay abreast of the latest trends and technologies by investing in their training.
  • Creating a benefits communications strategy, a plan for implementation, and benchmarks against which to measure success.
  • Using multiple types of media to recognize that everyone learns in different ways, and that some employees will respond to printed materials, others to visual displays, and still others to oral communications such as meetings.
  • To the extent possible, targeting communications to individual employees and employee demographic groups.
  • Recognizing the difference that one-on-one communications can make to some employees and trying to build time into the communications plan to allow for this.

Remember that effective communications are not a one-shot deal; messages sometimes must be repeated often, albeit in different ways and through different media, to truly take hold with the listener. The result can be employees who are more satisfied, not only with their benefits but with their employer overall, which can lead to a more stable, more productive workplace.

HOW TO ENGAGE EMPLOYEES IN BECOMING MOTIVATED TO GET HEALTHIER

By Employment Resources

My grandmother once told me that she would save her allowance all month to walk three miles to the soda fountain for a single milkshake. From ready-made foods at the market, to the fast-food drive by, to diet pills purporting instant and effortless weight loss, our culture today is all about instant gratification and results. The basic fact that not everything is obtained without an effort and/or wait seems to be a lost concept.

When it comes to a person changing their mindset to adopt healthy habits and rid unhealthy habits, results and gratification take time. It takes a commitment and constant effort to succeed at losing weight, exercising regularly, tobacco cessation, and other habit changes. If they’re to be successful, workplace wellness programs not only need to recognize the above, but also to understand what elements will engage employees over the long-term.

Let’s say you’ve hosted a health benefits presentation on active lifestyles and eating right. The employee turnout is high, and you had a lot of sincere interest from your employees. However, you observe a week later that very few have made any of the recommended changes. Within a few months, even most of those that made an attempt are back to their regular routines.

The above is an all too common scenario that confirms the reality that most people are more well-intentioned than self-motivated. Therefore, motivation should be one of the key elements provided by your wellness initiatives. Here are a few tips to help you inject motivation into your workforce:

  • Make the experience personal for employees by offering a health risk assessment that will show an employee their own unique health risks and what steps he/she can take to address each risk.
  • Completion of the assessment and any resulting follow-up recommendations should be tied to the health risk assessment incentives you’re offering, such as reduced health plan premiums.
  • Keeping in mind that an individual must be willing, ready, and able to make a behavior change, you might focus on those that express a desire to make positive lifestyle changes. Aside from offering incentives, you might also help employees see the risks of failing to make positive changes, such as by posting charts with comparative lifespan stats on individuals that are smokers and non-smokers; pre-hypertensive, hypertensive, and of normal blood pressure; and are overweight, obese, and of normal weight.
  • Provide/encourage support system structures, such as employee-based walking clubs, sponsoring a biggest loser competition, subsidies for joining certain fitness centers, or newsletter articles featuring health-successful employees.

Change is rarely easy for any of us. Employers must be careful that they don’t get so caught up in the black and white of a wellness program that they forget to address what will make or break it – human nature.

CURB HEALTH PLAN OVERSPENDING THROUGH DEPENDENT ELIGIBILITY MONITORING

By Employment Resources

As health care costs continue to rise each year, employers also continue seeking methods to curb overspending. One such method is particularly appealing because it doesn’t entail plan redesign, plan cutbacks, changing vendors, or cost shifting. It simply involves ensuring that only those eligible are receiving plan coverage and having their claims paid. This can be accomplished by using a dependent eligibility audit to monitor dependent eligibility, as it allows overspending and coverage errors to be caught.

From employee oversight, poor record keeping, unintentional error, to fraud, there are many reasons why someone ineligible for plan coverage might still be on the plan roll. Often times there are ineligible dependent children past the age of majority; a divorced spouse; or a grown child that was eligible due to a student status, but isn’t currently attending school still on a plan roll. Then, there is COBRA notice requirement and continuation of rights compliance. This could be relevant if a once eligible individual has lost their eligibility status during a qualifying event.

In any event, these ineligible individuals add up when they are maintained as eligible and are thereby having claims paid that shouldn’t be paid. The employer is incurring potentially high overspending and unnecessary added cost by doing allowing such to continue.

The eligibility audit, mentioned above, can help the employer determine if their plan is carrying any person that isn’t eligible. For example, an eligibility audit can catch those enrolled as dependents that don’t actually meet the plans written requirements for what constitutes an eligible dependent, thereby alerting the employer that this individual should be removed from the roll. The audit process will include asking eligible employees with enrolled dependents to provide proof (such as a domestic partnership affidavit, a marriage license, certificate of birth, decree of adoption, Social Security disability determination, or current college transcript) confirming that the dependent does actually meet the plan’s written dependent status requirements.

The employer will need to decide beforehand if the audit should be applied concerning all plan members or only in specific areas, such as verifying specific dependent classes (only college students for example.) The employer will also need to determine beforehand what types verifications of dependent eligibility will be required and whether it will need to be an original or copy of the documentation. Determining who will be responsible for examining and verifying the documentation is also an important consideration. If contracted out verses done within the internal human resource or benefits department, the audit is often more costly.

Aside from having a direct impact on what the audit will cost, all of the above decisions directly impact the quality of the results.

Two last important elements are deciding a time frame for the audit and whether an amnesty period will be offered. Often times the audit time frame will run congruent with the benefits re-enrollment/ renewal period. This also allows employees already thinking about their coverage to make any appropriate changes that have been neglected in the past. The employer should also determine whether an amnesty period will be offered to allow employees to report ineligible dependents and not have adverse consequences as a result. Whatever is decided, the employer must be sure to clearly communicate to their employers what the dependent eligibility standards are, what documentation will be needed to verify a dependent eligibility status, and what the consequences will be for ineligible dependent continuation.

An eligibility audit not only offers a considerable amount of immediate health plan cost-savings, it also provides an opportunity for the employer to review plan provisions related to dependent eligibility. Sometimes the definitions need to be clarified or revised.

DON’T TRIP UP ON SLIPS AND FALLS!

By Risk Management Bulletin

Falls on the job can cause a variety of injuries and can spike your Workers Compensation costs. However, the scope of the problem might surprise you:

  • Falls kill some 21,000 Americans a year. That’s more than from electrocution, drowning, and firearms incidents combined.
  • Falls carry an astronomical annual price tag of $60 billion to $80 billion, including litigation, insurance and comp claims, medical costs, and other indirect expenses.
  • Falls are the nation’s leading cause of emergency room visits (more than 2 million a year)
  • Falls cause one death and 183 emergency room visits every hour.

There’s nothing new about the prevalence of workplace falls. As far back as 1937, National Safety Council records reveal that falls caused more lost time than any other class of compensable occupational accidents.

Safety experts recommend a variety of steps for employers to reduce this exposure. For example, businesses work hard to make the guest lobbies of their buildings pleasant and welcoming. Unfortunately, they rarely consider the potential for falls. It’s essential to have a proper mat just inside the outside doors. When it’s raining people shake their umbrellas and water comes off onto the smooth terrazzo or other type of floor, creating a hazard. To reduce the risk, provide signage, add extra mats during inclement weather, and have an individual with a mop keep entryways dry on wet days.

Although commercial business codes forbid single-step risers or one-level changes, they’re responsible for a large number of falls. To minimize this hazard, employers should provide a contrasting paint, or install a handrail or step light. Another exposure involves “curve ramps” (ADA-compliant ramps in businesses and public spaces), which are often too steep or sloped on both sides, causing people walking on them to twist their ankles and fall. The solution: restructure the ramps.

It’s all too easy to concentrate on the danger of falls in industrial spaces, while ignoring potential hazards in administrative areas. Office workers often trip over wires, cords, and other items. To minimize these dangers, it’s essential to schedule thorough, safety inspections at regular intervals.

Don’t limit your slip, trip, and fall program to the work site – extend it to workers’ homes. Cultivating the same safety mentality at home as you’re trying to encourage in the workplace benefits everybody. Huge numbers of costly accidents occur at home where individuals feel comfortable, think they know the dangers, and consider themselves immune from accidents. Unfortunately, spending a lot of time in a place doesn’t reduce these risks.

If you’d like more information on keeping your workers safe from slips, trips, and falls, feel free to get in touch with the risk management professionals in our agency.

THE ABCs OF AEDs

By Risk Management Bulletin

An estimated 785,000 Americans had a new coronary attack in 2010, while about 470,000 suffered a recurrence This averages out to one “sudden cardiac event” (SCA) every 25 seconds – and one fatality a minute. A significant percentage of these events occur in the workplace. That’s why more and more businesses are providing automated external defibrillators (AEDs) as a vital first-aid tool to help protect their workers on the job.

AEDs are computerized electronic devices that can check a person’s heart rhythm, recognize a rhythm that requires a shock, and advise emergency responders when a shock is needed. AEDs use voice prompts, lights, and text messages to instruct rescuers. According to experts, prompt treatment with an AED can restore normal heart function in up to three in five cardiac arrest victims.

Heart attacks, electrocution, and asphyxiation are the most common causes of cardiac arrest – defined as heart stoppage or “ventricular fibrillation” (the uncoordinated beating of the heart). Normal rhythm can be restored if treated early with electric shock. After an AED delivers a shock, it often prompts the operator to continue CPR while the device continues to analyze and monitor the victim. Make sure that employees designated to operate AEDs have thorough training in proper operation of the defibrillator. They should also be certified in CPR.

The sooner defibrillation is started, the better: the chances of survival diminish by 7% to 10% for each minute without defibrillation or CPR .The optimum time for defibrillation is three to five minutes after the onset of cardiac arrest. Because it can easily take longer than this for an ambulance to arrive, having an AED on-site can literally be a life saver. Of course, even with an AED on hand, an immediate call should be put in to 911 any time an employee goes into cardiac arrest on the job. Follow-up treatment at a medical facility will be required.

Although the cost of AEDs varies, many models are available for between $1,500 and $2,000 – a minimal investment that can pay huge dividends in saving lives and returning stricken employees to productive work.

AVOID COMPUTER MONITOR EYESTRAIN

By Risk Management Bulletin

Employees who work all day at a computer are at risk for eyestrain. To help your workers protect themselves, we recommend that they follow these basic precautions.

  • Look away from the monitor for 30 seconds, every 15 or 20 minutes. Look at or scan things at least 20 feet away to allow your eyes to focus in a rest position.
  • Reposition the monitor 20” to 26” from your eyes (roughly the distance from your eyes to the end of your index finger with arm outstretched). Otherwise, you’ll be forced to sit or lean too close to the screen, or sit too far away. If your eyeglass prescription doesn’t allow clear vision at the 20” to 26” range, get it adjusted.
  • Reset monitor height so that the top edge is even with your view when looking straight ahead. Then tilt the screen upward so that you’re not looking at the image at an angle. The optimal screen position is 10 to 20 degrees below eye level.
  • Reset the monitor screen resolution, the Internet browser text size, and the zoom and font default in the operating system and in software applications so that text is easy to read. Start with a screen resolution of 800×600 for older CRT monitors and 1024×768 or higher for LCD (flat screen) monitors. Set the monitor refresh rate at or above 75 hertz (Hz) on older CRT models. Refresh rate is irrelevant for LCD monitors and is factory set, usually 60 Hz.
  • Blink often (put a sticky note on your monitor!). The average blink rate is 22 times per minute. The rate goes down to seven per minute when looking at a monitor – which causes the eye lens to dry out. If you can’t get into the habit of blinking more often, use an eye moistener (saline solution).
  • Relax your eye muscles. Put the palm of your hands over your eyes for a minute or so, once every half hour. This warms the muscles around the eyes, relaxing them.
  • Minimize glare. Make sure the background light level around the monitor is about the same as the screen light level. Minimize direct sunlight or bright lights in front of the monitor or directly behind it.
  • Adjust the contrast and brightness to levels you use when reading a book comfortably. A bright screen causes eyestrain.
  • Use a paper holder to hold documents. Put the document at the same level as the monitor, or attach it to the monitor. This prevents repetitive neck and eye movement from paper to screen.