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Monthly Archives

September 2011

ONLINE INSURANCE AS OPPOSED TO AN INSURANCE AGENCY: WHAT’S THE DIFFERENCE?

By Personal Perspective

Just as one might use a CPA to prepare their income taxes or an attorney to help them with their estate planning, many choose to use an insurance agency to write their insurance policies. This choice is mainly made because a person feels they need professional advice during the process. Of course, everyone will have different needs and circumstances surrounding their purchase, and this is why an insurance professional’s advice can be an invaluable asset. If you’re debating buying insurance online versus through insurance agency, then you should ask yourself a couple of questions:

  • Do I know for certain what specific coverage(s) I need?
  • Do I know all the questions I should be asking before making an insurance purchase?
  • Will the online purchase truly result in both time and money savings?
  • Can I obtain all my insurance policies through a single online insurance provider?
  • Can I call the online insurance provider and receive insurance advice when needed?
  • Is the personal information I’ll be providing kept secure?

You want to know exactly what coverage you need and that the insurance you’re purchasing meets those needs adequately. Insurance can vary greatly from state to state, meaning that it’s equally important for your insurance source to be knowledgeable. You certainly don’t want to purchase an insurance policy and discover down the road that it doesn’t protect you during a claim. Making an insurance purchase with an online company that fails to connect professional insurance advice to your personal insurance needs can leave you at risk of being without the coverage you need. You shouldn’t be the only one taking time to ask questions. The online insurance company must ask you questions in order to ensure they’re recommending the appropriate coverage(s).

One of the best ways to determine if you’re really saving money by purchasing your insurance online is to get a quote of your policy online. Do keep in mind that most online companies don’t offer multi-policy discounts, such as for home and auto. This is because most offer homeowner’s insurance through a different company, if at all. On the other hand, an insurance agency typically allows you to select coverage from several different insurance companies and can help you determine which company will offer you the most favorable rates for your particular risk type. Another consideration is that insurance agencies typically have a much more stringent screening process in relation to these insurance companies.

Unlike insurance agencies, many online companies will either not have the services that you need readily available or have a system that you must sign into and learn to navigate before being able to obtain what you need. One such example would be obtaining insurance documents, such as a certificate of insurance. Let’s say you’re using your vehicle to take your child and some of his/her classmates on a field trip. You learn the day of the trip that you must have evidence of your insurance before going. If you use an insurance agency, the documented can be faxed or emailed to the school or your smart phone with a quick and simple call. A second example would be how an insurance agency can help you meet some very challenging needs associated with needing a hard to place insurance policy. Despite the trend for online shopping, insurance agencies continue to thrive because of the solid reputations they build from customer satisfaction.

Insurance is often required – auto insurance by your employer, homeowner’s insurance by your mortgage lender, or even coverage(s) an owner of a space you’re trying to rent for a professional or personal function may require of you. Such requirements can often be like trying to understand the tax code. If you use an insurance agency, then you can email or fax any insurance requirements to your insurance agent for quick and efficient resolution.

Carefully consider how you go about purchasing your insurance. Surprises are the last things you want when it comes to the vital protection of insurance. If you have any uncertainty about what you’re really getting with online insurance, then you might want to rethink your decision. If you’d like to avoid the one-size-fits-all approach of online insurance and receive the knowledge and expertise of an insurance agent, then you may consider opting for a professional, independent agent to prepare your insurance policy.

KEEPING YOUR IDENTITY SAFE FROM INTERNET AND TELEPHONE SCAMS

By Personal Perspective

What would you say the fastest growing crime in the United States is today? If identity theft came to mind, then you’re exactly right. Statistics by the Federal Trade Commission show that over 20% of all identity theft cases involve the internet and telecommunications. While you might think identify theft scams are easy to spot and avoid, the criminals behind such scams devote themselves to putting together emails, phone calls, and websites that appear enticingly legitimate.

Most email and telephone identity theft scams ask you to provide your Social Security number, credit card account information, or banking account information. According to the Identity Theft Resource Center, unless you initiate the call and know you’re speaking with a legitimate representative from the company you’re doing business with, you should never give out any personal or financial information.

Of course, there are innumerable scams circulating the country. The following are a few of the most commonly seen:

Moving Money Scams / Nigerian Money Offers. The “can you help me move my money from my country” scams were around before the internet was even a thought. Despite people being aware of the con, these scams still make $100 million each year. The scammers will send out mass emails. They claim to be in a foreign country, often Nigeria. They ask the recipient to assist them in moving their money out of their country and promise to pay the recipient from helping them. The explanation for the request is often a heartbreaking tale or humanitarian cause like a sick relative needing a surgery.

Phisher / Account Verification Scams. These scams involve the scammer purchasing domain names that closely resemble that of legitimate and reputable businesses. One of the most recent scams involved the E-Bay domain name. The scammers purchased domain names like change-ebay.com and ebay-verification.net and sent out mass emails asking consumers to provide their personal and credit card information. The emails often asked the recipient to verify a purchase or made threats to cancel the account if the recipient didn’t provide the information. Other companies being used in alike scams include: AOL, PayPal, MSN, Discover Card, Best Buy, and Bank of America. Even if you’ve recently purchased an item or made a transaction with a company, you should never comply with emails asking for personal or financial information. Most companies don’t conduct business in such a manner. To make sure, use the official phone number for the involved company to find out if the request is legitimate.

Get Your Free Credit Report Scams. Most correspondence related to getting a free credit report will turn out to be a scam in one way or another. Free is usually the relative word since most receive a bill charging for the service after it’s used. Other free credit report scams are simply after your Social Security number.

You’ve Won a Free Gift Scam. The phone call or email saying that you’ve won a free gift is luring. The scammer will claim the gift is free, but that they need your credit card information to cover the shipping and handling. With your credit card number in hand, they can use it for a lot more than shipping and handling. Just remember that few things are free and those that are don’t require a credit card.

You’ve Won the Canadian or Netherlands Lottery Scams. According to the FBI, this scam has collected approximately $80 to $100 million so far. Keep in mind that you first must buy a ticket or enter a lottery to win it. If you haven’t purchased a ticket, you haven’t won.

Questionnaires. This is a request for your personal and financial information under the guise of a friendly questionnaire. The scammer often claims to be a childhood or old social network friend. The questionnaire may blatantly ask you for your info or be subtly collecting information related to your account passwords by asking you your birthday, favorite things, name of your kids, and such. Delete the questionnaire. Giving false information only alerts the scammer they’ve reached someone willing to respond and possibly provide inadvertent information in the future.

IRS Audit Scams. Scammers have sent out emails claiming the recipient must undergo an e-audit within 48 hours or face penalties and interest. The e-audit questionnaire asks for personal and financial information. Be aware that the IRS doesn’t correspond with taxpayers about audits via email and certainly doesn’t have anything called an e-audit.

Resume Scams. Identity theft even occurs from sending out a resume. Scammers can place a print or online help wanted ad just like a real employer can. Never place your birthday or Social Security number on resumes. That information can be collected by legitimate employers during the interview stage.

The best way to stay safe is not responding, even with a don’t contact me or remove my name from the list email, to anything you feel has the potential to be a scam.

QUESTIONS YOU NEED TO ASK BEFORE BUYING DISTRESSED COMMERCIAL PROPERTIES

By Business Protection Bulletin

The economic downturn that began in late 2007 has taken a severe toll on all sectors of the U.S. economy, but it hit the real estate sector especially hard. Real estate research company Green Street Advisors reported in March 2011 that commercial property values were 17% below their peak in August 2007. CoStar Group reported that the values of the highest quality office buildings, relatively new retail and industrial properties, and apartment complexes were down 33% since June 2007. These large price decreases might attract investors in search of good buying opportunities. However, potential buyers should look beyond the low purchase price when they evaluate these properties. The properties’ physical state, legal issues, and insurance considerations also affect whether they are smart investments.

Many of these properties were only partially completed when the financial crisis hit, so buyers must assess their economic viability and physical condition. They need to ask:

  • How much of the project has been completed and how much remains to be done?
  • Does any of the work need to be repaired or redone because the builder, facing financial difficulty, took shortcuts in material quality or construction?
  • Do the original construction plans comply with current building codes? Are there any design errors that need correction?
  • Are there any significant changes the buyer would like to make to the project?
  • What liabilities (debts, lawsuits, penalties, etc.) will the buyer assume with the property?
  • Who will be legally liable for any defects in the design or construction of the project?
  • If the original owner and builder are responsible for the problems, can the buyer recover from them?
  • What insurance covered the original project? Did one program apply to the entire project, or did each individual contractor have its own coverage?
  • Will the insurance apply to construction defects?
  • If a single wrap-up insurance policy covered the project, did it include a deductible or self-insured retention? If so, and the insured owner or contractor has declared bankruptcy and is unable to pay it, will the insurance still apply?
  • Are there special conditions that must be met before the policy will apply when the deductible or SIR cannot be paid? Does the original wrap-up policy extend completed operations coverage beyond the policy’s expiration date? If so, for how long?

Prospective buyers need to pay special attention to Builders Risk insurance on the project. If the original developer bought this coverage, the policy might have cancelled after work on the project stopped. A policy purchased by the general contractor might still be in force, but the buyer should review its terms and conditions carefully. Due to the long period of inactivity, vacancy and unoccupancy provisions might have taken effect. The buyer should also check to see if the policy covers catastrophic perils such as flood and earthquake; lost income and extra expenses resulting from delays due to covered perils such as fire or vandalism; and the extent of coverage for testing.

Regardless how low a property’s price might be, it is no bargain if it comes with a host of physical and legal problems. Arranging insurance on a property with severe problems might be very difficult or even impossible. An insurance agent or broker experienced in obtaining coverage for such properties can help sift through the issues and identify appropriate policies. There is no substitute for a careful examination of a property and all that comes with it. Buyers who do their homework will uncover the profitable opportunities.

FAN BEATING AT A BASEBALL GAME: LESSONS FOR YOUR BUSINESS

By Business Protection Bulletin

On the opening day of the 2011 baseball season, a San Francisco Giants fan named Bryan Stow attended the Giants’ game against the rival Los Angeles Dodgers at Dodgers Stadium in L.A. After the game, as Stow tried to hail a taxi, two men accosted him for wearing Giants fan apparel and administered a brutal beating.

Violent crime is not unique to Los Angeles or Major League Baseball teams. Something like this could happen in a school, an apartment complex courtyard, or in the parking lots of a shopping mall, a convenience store, a library or a restaurant. If it is common for groups of people to gather at your business, there are a few lessons you can take from this incident.

1. The amount of liability insurance you buy matters — a lot. All businesses try to stretch their dollars, so limiting insurance costs is a natural thing to do. When a severe event like this happens on your property, however, the questions that will matter are: Will my insurance cover it? Do I have enough insurance to cover all of it? The insurance premium might seem like a minor consideration.

2. One of the most important features of liability insurance is that it covers the cost of providing a legal defense. In smaller towns, good lawyers cost a few hundred dollars an hour; in a large city like L.A., the cost is many times that. Many insurance policies provide an unlimited amount of coverage for defense costs in addition to the amount of coverage for the settlement or judgment. Check your policy or ask our agents if you’re not sure how your policy handles this.

3. Your business might have an exposure to this kind of incident even if your relationship with the location is incidental or indirect. The Stow family’s lawsuit names 19 parties and has placeholders for dozens more. Each of these parties will require legal defense and a source of funds for potential payments. Some of the parties operate parts of Dodgers Stadium, while others are part owners. The team’s principal owner is named individually and in his role as owner. In the case of a severe injury like this, the plaintiffs will look to sue anyone with any slight relationship to the incident.

4. Security, including video surveillance, is vital. Monitored security cameras can catch an incident before it begins or before it escalates to the extremes that this one did. Also, the mere visible presence of security cameras can deter some individuals from starting trouble.

5. Incidents like this can and will hurt your business. Attendance at Dodgers games was down 200,000 through the first two and a half months of the 2011 season. The median ticket price is $27, with many seats selling for much higher amounts, so it’s safe to say that the attack is at least partly responsible for more than $5 million in lost revenue. Due to the principal owner’s personal problems, the Dodgers were already in financial trouble, so this comes at a particularly bad time.

This horrible attack is, fortunately, quite rare, but violent crime is still a very real possibility. Every business owner should consider how something like this would affect the business, take precautions to prevent such incidents or make them less severe, and work with one of our insurance agents to make sure it has appropriate financial protection.

PROTECT YOUR BUSINESS WHEN USING SOCIAL MEDIA

By Business Protection Bulletin

By the beginning of 2011, the social networking Website Facebook had more than 600 million users. An estimated 200 million people use micro-blogging service Twitter. The business networking site LinkedIn has reported that it has more than 100 million members. In addition, the Internet hosts millions of blogs and tens of thousands of podcasts. These sites and media, popularly known as “social media,” have opened up new ways for people and businesses to communicate with each other. As the numbers show, they have become extremely popular. Consequently, businesses are increasingly using social media to reach current and potential customers.

However, use of these services presents risks together with the potential benefits. For example:

  • Employees making posts on these sites might make inaccurate statements, particularly when not all the relevant facts of a developing situation are known.
  • They might inadvertently release confidential information.
  • They might make statements that embarrass the company, such as negative remarks about racial or ethnic groups.
  • They might make statements that violate a person’s privacy.
  • Disparaging statements might provoke others to sue the company for libel. For example, if an employee of a restaurant posts on Twitter that a competitor’s stew looks and tastes like cheap dog food, the competitor might sue.
  • Blog posts that offer advice might expose the employer to lawsuits if others take the advice and get undesirable results.
  • Disgruntled customers, employees or competitors might post disparaging comments about the company.
  • Any of these situations can harm the company’s reputation.

The company’s General Liability insurance policy might not pay for the costs of defending against these claims or paying settlements. For example, the insurance will not cover losses resulting from:

  • An injury caused by or at the direction of an employee when he knew that the action would violate a person’s right to privacy.
  • An injury caused by or at the direction of an employee when he knew that a statement was false.
  • Claims that the business’s products or services do not live up to statements about their quality.
  • Injury arising out of statements made on Internet chat rooms or bulletin boards the business owns or over which it has control
  • . Unauthorized use of someone’s name or product in a manner that misleads that company’s potential customers.

In addition, the insurance only covers liability for certain types of injuries that are not bodily injuries. It will not cover a lawsuit filed by someone who suffered financially after relying on advice on the company’s blog. To reduce the chance that an uninsured loss will result from the use of social media, businesses should consider:

  • Written procedures for employee use of social media, including:
    • Who may post on the company’s behalf.
    • Definitions of acceptable and unacceptable behavior.
    • Employees’ personal sites should make clear that that the employees are not speaking on behalf of the company.
    • When a discussion should move offline and into the company’s regular workflow (for example, when a customer has a specific complaint that should be handled out of public view).
    • The consequences of non-compliance.
  • Company policies regarding employees’ ability to link to the company’s Website on their personal social media pages. The policy should also address employees’ use of the company name, logo, or other advertising on their sites.
  • Company policies on the content that employees may post on blogs, both those of the company and others blogs where the employees post on the company’s behalf.
  • Purchasing special insurance to fill in gaps left by the General Liability coverage.

Social media offers exciting new opportunities for businesses to build relationships with customers. However, they need to approach it with care and proper planning if they want to reduce the risks.

DON’T WAIT UNTIL A FIRE IGNITES ON YOUR CONSTRUCTION SITE TO START FIGHTING FIRE

By Construction Insurance Bulletin

The wildfires experienced by Californians recently are just one of the many examples we see when it comes to just how threatening and damaging fire can be. Since job site fires pose a constant threat to construction projects, contractors should prepare for a potential fire by periodically confirming that their risk management plans adequately address the issue.

Don’t wait until you actually have a fire on-site to start your fight against fire. The following tips have been recommended by the International Marine Underwriters Association to help keep construction sites free from the threat of fire:

  • No smoking – Have and enforce a no-smoking policy on the construction site.
  • Loss control plan – The written loss control plan should comprehensively address the risks of fire exposure and include specific objectives to be enforced by management on the job site, general safety measures, and a named person to be in charge of on-site safety coordination.
  • Inspections and logs – Project managers should do daily on-site inspections of all materials and equipment, the work area, and any other nearby location with potential hazards. A running log should be kept of these daily inspections.
  • Hot works – Cutting, brazing, welding, and other hot works operations should have a person designated to observe the working area, as well as areas adjacent to it. The person should maintain a line of sight and watch combustible products, sparks, and slag. The surrounding areas should be inspected for a minimum of 30 minutes after the hot works operation ceases.
  • Portable heating equipment – Place all portable heating equipment on non-combustive platforms or flooring. Use recognized standards and/or the manufacturer’s specifications for ensuring the appropriate maintenance, fueling, and clearance.
  • Enclosures – Construct temporary enclosures with designated paths for transporting materials. For the best results, only construct the temporary enclosure with non-combustible approved materials and locate it away from overhead exposures.
  • Flammable materials – The labeling and identification requirements of gas and flammable liquid containers should be reviewed carefully before they’re brought on the construction site. Make sure that safe storage areas for flammables have been clearly designated and that the area includes surrounding barriers and signs.
  • Firefighting equipment – Keep firefighting equipment on-site and easily available at all times. The project manager should ensure that there is always a reliable water supply available for the equipment to connect to and that the equipment will adapt to local fire department equipment if necessary.
  • Rooftops – Roof vents should be adequately cleaned to decrease sources of ignition like lint. Additionally, a minimum of one portable fire extinguisher should be located at-level during rooftop operations. Make sure the extinguisher has sufficient capacity for the fire risk.

TEN LOSS CONTROL TIPS TO KEEP YOUR WORK LAPTOP SAFE

By Construction Insurance Bulletin

The growing trend of staying competitive by using the mobility and freedom provided by technology can often be a double-edged sword. Although taking your show on the road to off-site business meetings is a lot more efficient and easier when everything you need to make an eye-catching presentation is right there on the laptop, the mobility of technology does open the door to losses from theft.

Here are some simple loss prevention practices that employees can adopt to ensure their laptop stays safe and secure at and away from their worksite:

  1. Carry the laptop in a case that doesn’t standout or scream expensive technology with logos or emblems. The idea is that only the carrier knows the case contains a computer. To bystanders, the case could be full of useless papers or files.
  2. When traveling, use the hotel safe to store your computer. Never leave an unattended computer in a hotel room. Hotels usually warn customers that they aren’t responsible for valuables left inside rooms. And, don’t think that a locked room door is a sufficient safeguard. Maid services routinely leave rooms wide open as they’re being cleaned, meaning a passer could easily swipe your computer while the maid is busy cleaning the bathroom.
  3. Never leave a laptop on the seats or otherwise in plain view in a vehicle, even a locked vehicle. Trunks are also a highly-targeted area for thieves, as many assume this is where most people will try to secure their valuables. Whenever possible, take the computer with you or leave it in a more secure locked location.
  4. Make sure that your laptop will be secure during breaks if you’re at an off-site meeting. Ask if the various entrances and exits will be locked during breaks and then observe to make sure the room is indeed secure before leaving your laptop. If any question, then carry your laptop with you.
  5. Avoid checking your laptop as luggage during flights. There’s too much opportunity for it to be stolen or damaged. Remove the laptop from its carrying case and give it to the guard before you go through the airport security metal detectors.
  6. Write down the serial number, make, and model of your laptop and keep this information separate from your laptop.
  7. Even in your own office, you need to make sure that you store your laptop in a secure location when you aren’t using it, take lunch, or need to run to another area of the building. A good rule is to lock up your computer if you can’t directly see it from your location.
  8. Of course, the physical computer isn’t the only loss you can suffer. Keep a regular data backup schedule to prevent lost data due to equipment failure. It’s also prudent to minimize how much intellectual property or proprietary data is stored in the hard drive.
  9. Have a password system (preferably two-tiers) or a data encryption feature to protect your data.
  10. Lastly, you might consider asking your employer to arm your laptop with a tracking device as a last line of defense. Tracking devices for computers operate much like a LoJack system does on your car. Once the software is installed on the computer, it will run in the background without you even knowing it’s there. Meanwhile, the program routinely reports the IP address your computer is using and who logged into it to the security company. In the event you report your laptop stolen, the security company can remotely change how frequently the above information is fed to them. Unbeknownst to the thief, the security company is tracking his/her location every time the computer goes online.

SHOULD A PROJECT OWNER ACCEPT A CONTRACTOR’S BUILDERS RISK INSURANCE POLICY?

By Construction Insurance Bulletin

While a construction project is underway, who should be responsible for the Property insurance on it — the project owner or the general contractor? Often, the contract puts this responsibility on the owner. However, some courts have decided that the contractor actually bears the risk of damage to the property before the owner accepts the completed project. The owner’s policy might not cover some significant perils, such as flood and earth movement, leaving the contractor uninsured for losses they cause. It therefore makes sense for the contractor to obtain builders risk insurance with the broadest coverage possible.

Many contractors carry Master Builders Risk policies that provide automatic coverage for all their projects. The insurance company bases the premium on the values of the projects the policy covers. For the contractor, this has several benefits. The master policy can act as a viable alternative to the owner’s policy, making the contractor’s services more attractive to potential clients. Also, the contractor’s policy might be broader than the owner’s coverage. It might include “Differences in Conditions” coverage to fill in gaps left by the owner’s policy. For example, the contractor’s policy might cover losses from floods and earth movements such as mudflows. Finally, buying one policy to cover all projects might be more cost-effective than buying individual policies for each job.

Common features of Master Builders Risk policies include:

  • Coverage for all projects that begin during the policy term, even if they continue past the term’s end. Depending on the policy, coverage could extend for up to 36 months past expiration.
  • The contractor must report the values of all jobs in progress periodically during the policy term. Reports may be due semi-annually, quarterly or monthly. The insurance company calculates the final premium based on the average of the values reported.
  • The company might offer the contractor a variety of premium rates, coverages, deductibles, and limits for certain coverages. The company bases these choices on several factors, including the type of construction (wood, steel, concrete, etc.), the fire protection in each project’s location, the intended use of the building (manufacturing, retail, office, etc.), exposure to flood and earthquake, and others.
  • Coverage options such as insurance for systems testing, extra expenses and project delays, and reduced deductibles.

Although the policy might automatically insure most projects, the insurance company may reserve the right to approve some projects before it will provide coverage. For example, the policy might automatically cover all projects with values of $10 million or less and require pre-approval for more expensive jobs. It might require pre-approval of jobs above a certain limit based on the type of construction — for example, all wood frame structures with values exceeding $5 million. It might also require pre-approval for Flood coverage for all projects located in special flood hazard areas or earth movement coverage for jobs in locations susceptible to earthquakes. In addition, pre-approval might be required at different times of the year for jobs in certain locations, such as projects in the southeast during hurricane season.

If a project owner is going to rely on the contractor’s Builders Risk policy, they should review it in advance to ensure that the terms and coverages meet their needs. The contractor should work with an insurance agent to answer any questions about the coverage and to address any deficiencies. Should the owner decide to accept the contractor’s policy, each side must adjust to new responsibilities for things like premium payments, amending the construction contract, providing acceptable evidence of coverage, and reporting values. If handled properly, this arrangement can be advantageous and cost-effective for both owner and contractor.

TIPS ON SUCCEEDING WITH WORKPLACE SAFETY

By Workplace Safety

Success is the process of achieving desired goals. Everyone wants to be successful in life. However, some people need to know where to start. Since the world is in a great shortage of jobs, having the keys to success will determine who finds employment and who doesn’t. Employers are able to be more selective about who they hire in today’s world. Teamwork, communication and listening are three skills that are essential to have. One overlooked aspect of success in the workplace is safety.

Safety is essential to maintain in the workplace at all times. This applies to safety for other workers and customers. Since this society is so litigious, there are no safety precautions that are too excessive. For example, installing a no-slip floor in a business that has never had any lawsuits isn’t an outrageous idea. This will keep both employees and customers safe from falls. It’s much better to prevent accidents before they happen. Promoting employee safety in the workplace requires regular education and a team effort. Employers should always provide adequate training about safety protocol in the workplace.

Every type of job has basic safety standards. It’s important to use common sense to determine what to do in various situations. Workers who are employed in dangerous jobs, such as mines or factories, must be especially vigilant about safety. Most factories and mine companies provide extensive safety training. Consider these 10 important aspects related to maintaining a safe work environment:

  1. Cooperate with fellow workers. This is the key idea of teamwork. When everyone cooperates, it’s easier to generate quality results. It’s also easier to maintain a safe environment in a workplace that is free of quarreling and distracted workers.
  2. Keep a positive attitude. When workers feel discouraged, the quality of their work is usually inadequate. It’s also harder for such workers to complete their regular duties, which may create an unsafe situation.
  3. Admit mistakes without blaming others. Blame creates rifts that affect teamwork negatively. This harmful action results in distracted workers, which pose a safety threat to the company they work for.
  4. Understand company goals before developing personal ones. Keep in mind that the company’s goals are always considered first. Personal goals should never conflict with them. Set a priority level for every goal or action. Keep the safety of others in mind at all times.
  5. Keep the workplace tidy. Bosses never complain that a workplace is too neat. However, a disorganized workplace can hamper productivity and create potential safety hazards.
  6. Be helpful to all coworkers. If a coworker asks for help, be sure to oblige. They’re much more likely to help those who provide mutual support. Helping a confused coworker may also save them from making an unsafe mistake.
  7. Avoid displays of jealousy. This natural emotion, if experienced, should be waved away. As mentioned before, negative emotions of any kind create unsafe distractions.
  8. Never let failures cause doubt. Everyone experiences a failed goal at some point. It’s important to have a realistic sense of confidence to maintain job safety.
  9. Appreciate all coworkers for the unique individuals they are. Never show hostility to others because they don’t share similar views or characteristics. Getting along with others is a key concept of promoting safety.
  10. Try to be disciplined consistently. Always follow company safety protocols. It’s easy for people to become too comfortable in their jobs, become lax with protocols and cause an accident. To avoid this, develop a regular routine of following proper protocols.

HOW SHIFT WORK AFFECTS THE BODY AND FIVE TIPS TO OVERCOME RELATED INSOMNIA AND FATIGUE

By Workplace Safety

Some form of shift work, whether it be during the day or night, is performed by about 20% of the American workforce. Most sleep experts have concluded that working at night isn’t biologically natural for the human body. The human body has evolved to sleep during the night and participate in activity during the day. The biological processes in human cells naturally occur in a circadian rhythm. It wasn’t until the light bulb allowed us to participate in daytime activities at night that all this changed. But, this isn’t necessarily a positive change.

For some, it’s easy to change their sleep-wake schedule. Meanwhile, others find it very difficult to sleep during the day and will remain tired when they’re working at night. This is a circadian rhythm disorder called shift work disorder.

Although there is not yet conclusive data showing how many shift workers suffer from shift work disorder, research is showing that there are consequences of shift work – traffic accidents, workplace accidents, gastrointestinal illness, heart disease, and psychiatric disorders. Cancer, for example, is thought to be linked to shift work due to melatonin suppression. Melatonin is a naturally occurring hormone that is a potent antioxidant. It’s secreted in the highest amounts during nighttime sleep. So, when a person is working at night under bright lights, their body could be secreting less melatonin

Another well researched consequence of shift work is heart disease. Some studies have shown that those sleeping during the day versus at night have a tendency toward high blood pressure during sleeping hours.

Cortical rhythm, which has to do with stress reaction, and leptin levels, which helps to make a person feel full, are also altered by daytime sleeping. Some research shows that a person can increase their glucose and insulin levels and develop pre-diabetes within just a few days of sleeping during the day and working during the night. In 2007, shift work was even classified by the International Agency for Research on Cancer (a WHO subcommittee) as a probable cancer carcinogen.

Some wonder if the health affects are applicable to them if they’re a night owl or have a natural inclination to stay up late. This is being studied, but there simply isn’t a clear answer yet. In the meantime, there are some tips that anyone doing shift work can use to help minimize fatigue and insomnia.

  • Use the light to your advantage while you’re working, as light sends a signal to your brain that it’s time for the body to be awake and alert. On your drive home from work, use sunglasses or glasses that filter blue wavelength and a brimmed hat to keep out sunlight and start signaling to your body that it’s time for sleep.
  • Make your daytime sleep environment sleep friendly with blackout shades, turning the ringer off the phone, and disconnecting the doorbell. Family should understand that even though it’s daytime, this is your bedtime.
  • It may also be helpful if you don’t alter your work sleep-wake schedule too much on your days off. Of course, you still want to allow yourself daylight hours to socialize and attend to business affairs.
  • If the sleep environment and behavior changes don’t work, then you might consider melatonin. Some studies show that it’s useful for those unsuccessfully trying to sleep during the daytime. Be careful not to take the melatonin too far in advance of when you plan to sleep, as it will generally only take thirty minutes to start working.
  • Most will find help through environment and behavior changes. For those that aren’t helped by the above four tips, armodafinil / Nuvigil, a medication commonly used by those suffering from narcolepsy, has now also been approved by the FDA for shift work disorder.